Crail's Running Company Marathon 101: Virtual Program
Are you signed up for your first marathon or thinking about running one? Then this class is perfect for you! Join Coach Lida from Crail's Running Company for a 5 week, online course to get you started!
Class Meetings
- Classes are held virtually via Google Meet, once per week for 5 weeks
- This is a small-format class with a capped capacity to encourage participation and engagement from all participants
Class Topics will cover broad topics that are impacted specifically by Marathon Training such as:??
- General Marathon Training plans and structure
- How to run smart and train smart during this training cycle
- Gear & stuff you need to be successful
- Nutrition and fueling guidelines
- Mental toughness. The physical training is one thing, but this part is literally half the battle
- Race Prep
- Note: these are broad topics; any specifics can be addressed through individualized channels such as a Run Coach, Nutritionist, Strength Coach, etc.
Questions about program content? email lida@crailsrunning.com
There's limited availability for this program, so sign up today!