Introduction to TRE (Tension, Trauma, Release Exercises)
Release stress. Restore Balance. Reconnect with yourself. TRE uses a set of simple, gentle exercises designed to release the body's natural tremor response. The nervous system will release deep muscular tension, trauma, and stress that it has stored in the body, returning it back to its natural state of feeling calm and grounded. It can also help release anxiety and improve sleep. No prior experience is needed. Whether you are carrying the stress of everyday life or looking for a powerful self-care practice, this class offers a safe, supportive space to experience your body's natural ability to heal and reset.
